The Gramercy has a great fitness center, spa and swimming facility: Below is an image of the building itself as seen from the swimming pool, with the rotating roof opened. These beautiful photographs are compliment of Allyson Wiley who studies photography in Santa Barbara, California.

Gym Exercise

This is a document prepared by Ruby Ang to use specifically with the Cable Cross Free Motion (R) machine we have in the gym.

Thank you Ruby!

Cable Cross Exercises

You can also click here to download a small list of positions to use with the Cable Cross Free Motion System.