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This is a document prepared by Ruby Ang to use specifically with the Cable Cross Free Motion (R) machine we have in the gym.

Thank you Ruby!


Note: this is a Pdf document, you will need adobe Acrobat reader to read it.

Download Exercises File 

You can also download a small list of positions to use with the Cable Cross Free Motion System:

Download File

 

If you do not have Adobe Acrobat reader, now is the time to download it. it is FREE and easy to download. Just click here: get_adobe_readerlogo.gif

 


  

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